Welcome to the “Ouch Zone,” your one-stop shop for all things ouch in the world of wrestling. If you’ve ever wondered just how tough these wrestlers really are, you’re about to find out.

We’ve compiled a list of jaw-dropping, spine-tingling, and sometimes downright cringe-worthy injury stories from the ring. Let’s face it: it’s all fun and games until someone breaks a bone. So, grab some popcorn (and maybe a pillow to hide behind) and dive into the gritty, sometimes gory, but always fascinating world of wrestling injuries.

Whether it’s Triple H tearing his squad and finishing the match, Undertaker throwing Mankind off the Hell in the Cell or John Cena tearing his pec off the bone, there is no end to the gruesome injuries that have plagued wrestlers over the years.

So, get ready to cringe, cheer, and maybe even shed a tear as you click through these tales of wrestling warriors who’ve faced more than just their opponents in the ring. These stories are a testament to the grit, guts, and sometimes sheer stubbornness of the folks who make wrestling one of the most intense spectacles around. Enjoy the ride, and remember – don’t try this at home!

Triple H

Triple H suffered two terrible quad injuries in the ring. One was in 2001 alongside Steve Austin, while the second was in a tag match with DX in 2007.

Learn More About Triple H’s Injury In 2001 and 2007

Steve Austin

“Stone Cold” Steve Austin had his career shortened by Owen Hart, when the late legend dropped him on his neck, paralyzing him briefly.

Learn More About When Owen Hart Broke Steve Austin’s Neck


Diamond Dallas Page had taped ribs for about five years in WCW. These were caused by Randy Savage, and plagued DDP his entire career after that.

Learn More About Diamond Dallas Page’s Infamous Rib Injury